Practice regression - In this video with Candace Craw-Goldman and Alice Mixer there are some important things to remember before your session and some things that would most definitely help. Play along with this video multiple times until you are able to find your own surprise in your own closet. https://youtu.be/J77alegwERU

Seaside to Starship - a BQH regression Keep a pad of paper or voice recorder near you if you’d like to record impressions or details of your experience. Listen at night before sleeping or any time you have some quiet time for a magical journey. https://youtu.be/SoH5V5BiAFA

Expectations video - Candace Craw-Goldman and Dolores Cannon Expectations should be left at the door when having any Quantum Healing session! Also, why you may absolutely remember and “be present” for your entire experience. https://youtu.be/qcwI6411AY4

Defining and promoting meditation - This is an excellent YouTube video that explains exactly what meditation is and why it is important. https://youtu.be/ZpCjZEikUGs

Meditation aides - Meditate in silence a minimum of 10-20 minutes per day or use the following YouTube nature sounds with headphones to help reduce outside noise interference.

There are Meditation's on my Pyramid Healings YouTube Channel Click here

Forest Birds https://youtu.be/XxP8kxUn5bc

Waterfall Sounds https://youtu.be/02NQkhbjALg

Ocean Waves https://youtu.be/f77SKdyn-1Y

Binaural Beats with music https://youtu.be/-OkCwjpeiBc

Below are some links to Youtube for some videos that help give you some clarity on what to expect and also some mediations and music to aid you